Aqua Yoga is super low impact and ideal for people with joint pain. Improve your strength, flexibility, and range of motion with aqua yoga.
Water has a buoyant effect which the takes the pressure of a person's weight off the joints, alleviating pain or discomfort during exercising. The body bears less weight in the water, so the muscles are relaxed and therefore can be stretched and strengthened with less incidence of injury.
Who can benefit?
People with arthritis, hip and or knee replacements, multiple sclerosis, fibromyalgia, muscular dystrophy, anxiety, depression, pre-natal, post-natal, post-surgery, people with difficulty balancing, sciatica, and beginners
as well as people who already have a regular practice.
No matter what you do in the pool, your body benefits from healthy movement. Your skin also improves with regular swimming, which not many people realize.
7 Benefits of swimming for your skin!
Heals Skin Cells
Removes Oils/Deep Cleansing
Encourages Moisturizer Use
Let's explore the massive backbend of Scorpion Pose with more ease in the water.
Are you ready to take the plunge?