3 Day Monsoon Nectar Yoga & Hiking Retreat : Chrysalis Transformation Sedona, Arizona
This is a private one-on-one retreat for women only $940 or couples $1740.
Please contact to inquire.
Chrysalis is perfect for women and couples looking for transformation on all levels. If your world is a reflection of yourself, "like attracts like" and it makes sense to cultivate your best image inside and out!
- Ready to reset? Join Marna Woo in the red-rock buttes, steep canyon walls, and pine forests of sacred Sedona and surrounding areas. This private yoga retreat is for women and couples interested in manifesting with the moon and cultivating energy, health, and vitality. Both water and the moon represent the subconscious, emotions, and dreams, your fluidity and flexibility. Harness the vibration of Sedona, the energy of the moon cycles, and the power of essential oils for the ultimate self care to nurture, revive, and rejuvenate your spirit. Receive the healing modalities of Sedona to recharge your biorhythms, experience healing therapies, aromatherapy, yoga, movement, and meditation. The better you feel the more expansive you become. The more expansive you are, the better you feel.
- Whats Included:
- 2 nights accommodation
- Chrysalis transformation questionnaire
- Ayurveda / welcome
- Outing to Amitabha Stupa and Peace Park
- 2 yoga classes
- Chakra balancing meditation
- 1 Chakra Aroma Set: 7 antioxidant moisturizers
- Monsoon Nectar products
- Free time for journaling, hiking, exploring Sedona and the Verde Valley
Whats Not Included:
- Airfare to Phoenix or Flagstaff
- Shuttle to Sedona from Phoenix (100 USD roundtrip) or Flagstaff
- Meals, incidentals, and alcohol
During this retreat, food is not included. However, we will take two dinners and one breakfast / brunch together at a healthy restaurant (price not included in retreat price). I encourage a cleansing vibe, so it will be easy to customize your retreat according to the dietary needs you have at the time to give yourself exactly what you need! Sedona has all of the options.
We have many restaurants, conventional and organic grocery stores. Organic coffee, teas, and alkaline or structured water provided.
Similar to the number of days in the cycle of the moon, your skin regenerates approximately every 27 days. Honor this internal cycle through the ritual of applying essential oils to the body which fuels my mantra to get in touch with your skin! It only makes sense to care for your skin because it is the largest organ of your body, your immune system, and your sensory system.
I believe in feeling better through the tried and true benefits of good health, a green lifestyle, and daily self-care, which can be as simple as a bath or a walk. Yoga, body treatments, and other healing modalities support balance and freedom in your mental, physical, and spiritual being.
The fusion of all of this is self-care. Throughout history and many cultures, people have used many modalities for rest, contemplation, and renewal. Applying moisturizing botanicals and essential oils can not only protect your skin but stimulate areas of your limbic system, which is a part of your brain that plays a role in emotions, behaviors, sense of smell, and long-term memory.
For this reason, please do not bring or wear perfume during this retreat. Please take into consideration your instructor is allergic and sensitive to chemical fragrances.
Day 1
*3 pm Arrive
*Welcome / Invocation
*Chrysalis Transformation Questionnaire emailed to you before you arrive- to share or not
*Yoga (Gentle + Restorative/Yin+ Pranayama) Manifesting with the moon
*Dinner together at a healthy restaurant- not included in price
Day 2
*Morning yoga: Igniting The Fire Within
*Breakfast/ brunch together at a healthy restaurant- not included in price
*Stupa / intensions revealed in Questionnaire
*Free day to hike and explore Sedona- book add on services
*Chakra Balancing Meditation
*Dinner together at a healthy restaurant- not included in price
Day 3
*Morning meditation/ closing
*Breakfast on your own
*Free time for hiking/ journaling
*Depart 11:00 a.m.
Please contact to inquire about availability.
Scientifically proven health benefits of a hot shower or bath:
*Lower blood sugar
*Fall asleep faster (hot water relaxes the body and better prepares you for falling asleep)
*Lower blood pressure (studies have shown that soaking in a hot bath can lower your blood pressure)
*Relieve muscle tension (hot showers can relieve tension and soothe stiff muscles)
*Have cleaner, healthier skin (a good soak in hot water, be it a bath or shower, can open up the pores in your skin, and if the water is clean, then it can wash some of the dirt and toxins from your skin)
*Moisturize your skin (you may not like the wrinkled skin you get after a hot bath, but it actually has a good effect on it)
*Improve blood circulation
*Help relieve cold or flu symptoms
*Reduce headaches (most types of headaches are caused by the narrowing of blood vessels in the head. The positive effect of the hot water on your blood vessels can be used to alleviate the pressure on those blood vessels and cure your headache)
*Help you feel better about yourselves (a hot bath is also a great way to reduce daily anxiety as well and make you feel good all-around)
Add ons:
Monsoon Nectar Skin Care
Massage
Chakra Balancing / Aromatherapy Facial
Sound Healing
Free Time: walking and hiking trails, delicious organic food, float spa, ecstatic dance, rest and relax in a breathtakingly beautiful environment.
Let me show you the best of Sedona, you are invited to take the plunge, so please come!
Accommodations:
The Miraposa Suite is a large master bedroom merging modern and simple comfort. A warm, inviting room that is basic and peaceful with a King size bed, walk-in closet, French doors leading to sitting are on deck. The bathroom has a soaker tub and separate shower.
Principles of Feng Shui are incorporated throughout the house to create an environment that is energetically aligned promoting harmony, serenity, creativity, and vitality.
The natural outdoor beauty of Sedona Red Rocks is just out the back door which includes beautiful Thunder Mountain, Coffee Pot Rock, and Sugarloaf.
Enjoy a clean and green environment without fragrances in the toiletries, household cleaning, and laundry. On this note please refrain from using scented products while on your retreat (perfume, perfumed toiletries, heavy laundry scents).
This retreat will take place in West Sedona Arizona, USA. Walking distance from:
*Posse Grounds City Park
*Whole Foods
*ChocolaTree Organic Oasis
*Fresh and Natural Thai Kitchen
*Other shops, grocery stores, cinemas, and restaurants.
*Close to Oak Creek access
My holistic approach to mind-body wellness is reflected in my signature product line, Monsoon Nectar: 100% natural and organic chakra aroma skin care. I incorporate Monsoon Nectar into all of my services and yoga sessions to create a truly sensational experience.
Many people come to Sedona to experience a spiritual makeover. I offer attention to your outer appearance to support this shift.
The 3 pillars of transformation:
- Spiritual: Consultation, intention setting, yoga, pranayama (breath work)
- Mental: Chakra Balancing Meditation
- Physical: Yoga, Bath Culture healing bath/body treatments
Letting go of the past, old behaviors, relationships, is the inspiration for change.
Chrysalis Transformation gives an immediate sense of that release and commitment by identifying and activating your intensions. How we look and feel effects our behavior and self-esteem. A transformation, however grand or subtle, will support your desire and effort for embracing the new you.
Refresh your perspective and image that you present to the world. Your energy opens the portal to the reflection you are looking for in your relationships and attracting positive energy towards manifesting your goals.
You have nothing to loose, but that which no longer serves.
Marna Woo