7 Centers Yoga Arts
2115 Mountain Road • Sedona, AZ 86336
Monday 10:30 a.m. - 12 noon
Wednesday 10:30 a.m. - 12 noon
Wednesday 10:30 a.m. - 12 noon
Chakra Aroma Flow Yoga ~ Integrate hatha with vinyasa flow, yin yoga and principles of alignment. Tune-in and tune-up mind/body awareness and delve into deep relaxation and meditation. Where the mind goes the body follows. Increases vitality, flexibility and soothe the nerves. Equanimity brings peace, grounding, possibility and clarity. All levels welcome.