Gentle Yoga / Yin / Restorative ~ Classic hatha, yin, and restorative postures with principles of alignment and breath . Tune-in and tune-up mind/body awareness and delve into deep relaxation and meditation. Where the mind goes Prana follows. Increases vitality, flexibility and soothe the nerves. Equanimity brings peace, grounding, possibility and clarity. Yoga + Meditation. All levels welcome.
Hatha / Slow Flow - Active hatha and slow flow vinyasa energize and awaken dormant parts of the body and mind for flexibility, strength, and ease. This practice will emphasize pranayama and alignment. Yoga + Meditation. All levels welcome.
Hatha / Slow Flow - Active hatha and slow flow vinyasa energize and awaken dormant parts of the body and mind for flexibility, strength, and ease. This practice will emphasize pranayama and alignment. Yoga + Meditation. All levels welcome.