Monday         10:30 a.m. - 12 noon
Wednesday    10:30 a.m. - 12 noon

Chakra Aroma Flow Yoga ~  Integrate hatha with vinyasa flow, yin yoga and principles of alignment. Tune-in and tune-up mind/body awareness and delve into deep relaxation and meditation. Where the mind goes Prana follows. Increases vitality, flexibility and soothe the nerves. Equanimity brings peace, grounding, possibility and clarity. Yoga + Meditation. All levels welcome.